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Sources 2... (Medisite, l'internet au service de la santé)

Kanis JA. A meta-analysis of milk intake and fracture risk : low utility for case-finding. Osteoporosis Int 2005 ;16(7):799-804. Lanou AJ, Berkow SE, Barnard ND. Calcium, dairy products, and bone health in children and young adults : a reevaluation of the evidence. Pediatrics. 2005 Mar ;115(3):736-43. Bischoff-Ferrari HA. Calcium intake and hip fracture risk in men and women : a meta-analysis of prospective cohort studies and randomized controlled trials. Am J Clin Nutr. 2007 (...) - Lait : bon ou mauvais pour la santé ?

Sources 1... (Medisite, l'internet au service de la santé)

Les principales études remettant en cause la protection des os par le calcium des produits laitiers : Cumming RG, Cummings SR, Nevitt MC, Scott J, Ensrud KE, Vogt TM, Fox K. Calcium intake and fracture risk : results from the study of osteoporotic fractures. Am J Epidemiol. 1997 May 15 ;145(10):926-34. Kanis JA. The use of calcium in the management of osteoporosis. Bone 1999 ;24:279?90 Weinsier RL, Krumdieck CL. Dairy foods and bone health : examination of the evidence. Am J Clin (...) - Lait : bon ou mauvais pour la santé ?

Nutrition, Multivitamins and You... (Forum des étudiants algériens en médecine)

Think you're getting enough nutrients from the food you eat' Think again. While most Americans think they are getting enough nutrients from the foods they eat, they are actually not getting the recommended amount of vitamins through diet alone. The USDA's Healthy Eating Index reports that 90 percent of American diets score "poor" or "needs improvement" when rated for nutrient intake. So why is it so important to get the recommended amount of nutrients every day? Vitamins and minerals work together to support health and daily functions of the body. They help convert food into energy, keep cells healthy, and support the immune system. Vitamins and minerals also help your body use the proteins, carbohydrates, and fats in your diet. Let's face it'getting the vitamins and minerals you need everyday can be difficult and confusing. If you are not sure you are getting the nutrients you need, taking a multivitamin every day can be a smart choice. A growing body of research shows that a daily multivitamin, when added to a well-balanced diet, helps to promote and maintain good health. Here are some of the major ways that a multivitamins can benefit health: * Maintain immunity. Poor nutrition is an open invitation to poor health. Research suggests that when people are not getting recommended levels of the vitamins and minerals their bodies need, they may be at greater risk of developing certain health issues. But studies suggest taking a daily multivita...

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